Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
17.97g
28%
Saturated Fat
5.137g
26%
Trans Fat
-
Polyunsaturated Fat
3.856g
Monounsaturated Fat
7.53g
Cholesterol
83mg
28%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.44g
Vitamin D
-
Calcium
11mg
1%
Iron
1.15mg
6%
Potassium
222mg
6%
Vitamin A
149IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
17.97g
Carbs
0g
Protein
19.44g
There are 245 calories in 4 ounces of Chicken Meat and Skin (Roasting).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 unit (yield from 1 lb ready-to-cook chicken) 633
1 lb 980
1/2 chicken, bone removed 1443

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Drumstick
Chicken
Chicken Thigh
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Roasting)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting)
Chicken Dark Meat (Roasting)
  view more results

Used in these Member Recipes:

Curry Chicken Salad
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