Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to cook capon)

Chicken Meat and Skin (Capons, Roasted, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook capon)
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
6.39g
32%
Trans Fat
-
Polyunsaturated Fat
4.939g
Monounsaturated Fat
9.31g
Cholesterol
169mg
56%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.76g
Vitamin D
-
Calcium
27mg
2%
Iron
2.92mg
16%
Potassium
500mg
11%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
449
Fat
22.83g
Carbs
0g
Protein
56.76g
There are 449 calories in 1 unit of Chicken Meat and Skin (Capons, Roasted, Cooked).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 229
1 unit (yield from 1 lb ready-to cook capon) 449
1 lb 1039
1/2 capon, bone removed 1459

Related Types of Roast Chicken:

Rotisserie Chicken
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
Roasted Dark Turkey Meat (Skin Not Eaten)
Roasted Light and Dark Turkey Meat (Skin Not Eaten)
Chicken Leg (Skin Eaten)
Chicken Wing (Skin Eaten)
  view more results
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