| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to cook capon)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to cook capon) |
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
22.83g
29%
Saturated Fat
6.39g
32%
Trans Fat
-
Polyunsaturated Fat
4.939g
Monounsaturated Fat
9.31g
Cholesterol
169mg
56%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.76g
Vitamin D
-
Calcium
27mg
2%
Iron
2.92mg
16%
Potassium
500mg
11%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
449
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Fat
22.83g
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Carbs
0g
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Protein
56.76g
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| There are 449 calories in 1 unit of Chicken Meat and Skin (Capons, Roasted, Cooked). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
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