Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Meat (Stewing, Stewed, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
325
 
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
4.247g
21%
Trans Fat
-
Polyunsaturated Fat
3.877g
Monounsaturated Fat
5.548g
Cholesterol
114mg
38%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.68g
Vitamin D
-
Calcium
18mg
1%
Iron
1.96mg
11%
Potassium
277mg
6%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
16.29g
Carbs
0g
Protein
41.68g
There are 325 calories in 1 unit of Chicken Meat (Stewing, Stewed, Cooked).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 237
1 unit (yield from 1 lb ready-to-cook chicken) 325
1 cup chopped or diced 332
1 lb 1075

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Back Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Meat and Skin (Stewing, Stewed, Cooked)
Chicken Giblets and Neck Meat and Skin (Stewing, Stewed, Cooked)
  view more results
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