Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.335g
7%
Trans Fat
-
Polyunsaturated Fat
1.335g
Monounsaturated Fat
1.65g
Cholesterol
54mg
18%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.08g
Vitamin D
-
Calcium
9mg
1%
Iron
0.93mg
5%
Potassium
213mg
5%
Vitamin A
27mcg
3%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
5.38g
Carbs
0g
Protein
18.08g
There are 126 calories in 3 ounces of Chicken Meat (Stewing).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 unit (yield from 1 lb ready-to-cook chicken) 287
1/2 chicken, bone and skin removed 420
1 lb 671

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Wing
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Stewing)
Chicken Light Meat (Stewing)
Chicken Meat and Skin (Stewing)
Chicken Giblets and Neck Meat and Skin (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
  view more results
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