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Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
2.01g
10%
Trans Fat
-
Polyunsaturated Fat
2.01g
Monounsaturated Fat
2.49g
Cholesterol
195mg
65%
Sodium
225mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
60.99g
Vitamin D
-
Calcium
30mg
2%
Iron
3.09mg
17%
Potassium
714mg
15%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

Chicken Meat (Roasting)
 

Nutrition summary:

Calories
333
Fat
8.1g
Carbs
0g
Protein
60.99g
There are 333 calories in 300 grams of Chicken Meat (Roasting).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook chicken) 232
1 lb 503
1/2 chicken, bone and skin removed 529

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken
Chicken Breast
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Dark Meat (Roasting)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Grilled Chicken with Lemon and Oregano
Chicken and Spinach Noodles
White Bean Chicken Chili
Peruvian Rotisserie Chicken
Chicken, Tomatoes and Rice Gumbo
Chicken Souvlaki Sandwich
Spicy Fiesta Salad
Barbecued Chicken
Chicken and Sweetcorn Soup
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