Food database and calorie counter Source: USDA

4 units (yield from 1 lb ready-to-cook chicken)

Chicken Meat (Roasting)

Nutrition Facts
Serving Size: 4 units (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 203
Calories 928
 
% Daily Values*
Total Fat 22.57g 35%
  Saturated Fat 5.601g 28%
  Polyunsaturated Fat 5.601g  
  Monounsaturated Fat 6.939g  
Cholesterol 543mg 181%
Sodium 627mg 26%
Potassium 1990mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 169.96g  
 
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 48%
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(928 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
928
Fat
22.57g
Carbs
0g
Protein
169.96g
There are 928 calories in 4 units of Chicken Meat (Roasting).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook chicken) 232
1 lb 503
1/2 chicken, bone and skin removed 529

Related Types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Wing
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Grilled Chicken with Lemon and Oregano
Chicken and Spinach Noodles
White Bean Chicken Chili II
Peruvian Rotisserie Chicken
Chicken, Tomatoes and Rice Gumbo
Chicken Souvlaki Sandwich
Spicy Fiesta Salad
Barbecued Chicken
Chicken and Sweetcorn Soup
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