Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
608
 
% Daily Values*
Total Fat
17.55g
23%
Saturated Fat
4.491g
22%
Trans Fat
-
Polyunsaturated Fat
4.264g
Monounsaturated Fat
5.625g
Cholesterol
481mg
160%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.69g
Vitamin D
-
Calcium
59mg
5%
Iron
3.49mg
19%
Potassium
1134mg
24%
Vitamin A
91mcg
10%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
608
Fat
17.55g
Carbs
0g
Protein
105.69g
There are 608 calories in 1 pound of Chicken Meat (Cornish Game Hens, Roasted, Cooked).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1/2 bird 147
1 bird whole 295
1 lb 608

Related Types of Roast Chicken:

Rotisserie Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens)
Chicken Meat and Skin (Cornish Game Hens)
Roasted Cornish Game Hen
Roasted Cornish Game Hen (Skin Not Eaten)
  view more results
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