Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 bird whole
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
2.178g
11%
Trans Fat
-
Polyunsaturated Fat
2.068g
Monounsaturated Fat
2.728g
Cholesterol
233mg
78%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.26g
Vitamin D
-
Calcium
29mg
2%
Iron
1.69mg
9%
Potassium
550mg
12%
Vitamin A
44mcg
5%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
8.51g
Carbs
0g
Protein
51.26g
There are 295 calories in 1 bird whole of Chicken Meat (Cornish Game Hens, Roasted, Cooked).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1/2 bird 147
1 bird whole 295
1 lb 608

Related Types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens)
Chicken Meat and Skin (Cornish Game Hens)
Roasted Cornish Game Hen
Roasted Cornish Game Hen (Skin Not Eaten)
  view more results
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