Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Meat (Broilers or Fryers, Stewed)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
10.53g
16%
Saturated Fat
2.889g
14%
Trans Fat
-
Polyunsaturated Fat
2.418g
Monounsaturated Fat
3.752g
Cholesterol
130mg
43%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.85g
Vitamin D
-
Calcium
22mg
2%
Iron
1.84mg
10%
Potassium
283mg
8%
Vitamin A
78IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
278
Fat
10.53g
Carbs
0g
Protein
42.85g
There are 278 calories in 1 unit of Chicken Meat (Broilers or Fryers, Stewed).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 50
100 g 177
1 cup chopped or diced 248
1 unit (yield from 1 lb ready-to-cook chicken) 278
1 lb 803

Related Types of Chicken:

Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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