Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
13.97g
18%
Saturated Fat
3.583g
18%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
4.082g
Cholesterol
318mg
106%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.03g
Vitamin D
-
Calcium
54mg
4%
Iron
4.04mg
22%
Potassium
1039mg
22%
Vitamin A
73mcg
8%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
13.97g
Carbs
0g
Protein
97.03g
There are 540 calories in 1 pound of Chicken Meat (Broilers or Fryers).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 1 lb ready-to-cook chicken) 234
1/2 chicken, bone and skin removed 392
1 lb 540

Related Types of Chicken:

Chicken
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Drumstick Meat (Broilers or Fryers)
Chicken Meat and Skin (Broilers or Fryers)
Chicken Back Meat (Broilers or Fryers)
Chicken Neck Meat (Broilers or Fryers)
Chicken Dark Meat (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Chicken Corn Soup
Meatball Soup
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