Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 166
Calories 694
 
% Daily Values*
Total Fat 18.46g 28%
  Saturated Fat 4.899g 24%
  Polyunsaturated Fat 4.218g  
  Monounsaturated Fat 6.895g  
Cholesterol 340mg 113%
Sodium 231mg 10%
Potassium 1070mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 123.06g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 27%
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
694
Fat
18.46g
Carbs
0g
Protein
123.06g
There are 694 calories in 1 pound of Chicken Light Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 119
100 g 153
1 cup chopped or diced 214
1 lb 694

Related Types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Breast
Chicken
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting)
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Roasted Light Turkey Meat
Chicken Dark Meat (Roasting, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Chicken Chili Stew
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