Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
0.839g
4%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.089g
Cholesterol
129mg
43%
Sodium
116mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.35g
Vitamin D
-
Calcium
25mg
2%
Iron
2.02mg
11%
Potassium
572mg
12%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
247
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Fat
3.7g
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Carbs
0g
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Protein
50.35g
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There are 247 calories in 8 ounces of Chicken Light Meat (Roasting). |
Calorie breakdown: 14% fat, 0% carbs, 86% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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