Food database and calorie counter Source: USDA

1/2 chicken, bone and skin removed

Chicken Light Meat (Roasting)

Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.814g
4%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
1.056g
Cholesterol
125mg
42%
Sodium
112mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.84g
Vitamin D
-
Calcium
24mg
2%
Iron
1.96mg
11%
Potassium
554mg
12%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
3.59g
Carbs
0g
Protein
48.84g
There are 240 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Roasting).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook chicken) 108
100 g 109
1/2 chicken, bone and skin removed 240
1 lb 494

Related Types of Roast Chicken:

Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
Chicken
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting, Roasted, Cooked)
Light Turkey Meat
Canned Chicken (Meat Only)
Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Not Eaten)
  view more results

Used in these Member Recipes:

Homemade Chicken Noodle Soup
BBQ Chicken Quesadilla
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