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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
1.12g
6%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
1.35g
Cholesterol
77mg
26%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.88g
Vitamin D
-
Calcium
13mg
1%
Iron
0.93mg
5%
Potassium
180mg
4%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
3.99g
Carbs
0g
Protein
28.88g
There are 159 calories in 100 grams of Chicken Light Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 unit (yield from 1 lb ready-to-cook chicken) 113
100 g 159
1/2 chicken, bone and skin removed 189
1 cup chopped or diced 223
1 lb 721

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Meat (Broilers or Fryers, Stewed)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers)
Chicken Meat (Broilers or Fryers)
Stewed Light or Dark Turkey Meat
  view more results
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