| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.973g
5%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.261g
Cholesterol
58mg
19%
Sodium
52mg
2%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21g
Vitamin D
-
Calcium
10mg
1%
Iron
0.73mg
4%
Potassium
168mg
4%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (27%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
3.55g
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Carbs
0.27g
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Protein
21g
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| There are 123 calories in 1 unit of Chicken Light Meat (Broilers or Fryers, Fried, Cooked). |
| Calorie breakdown: 27% fat, 1% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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