Food database and calorie counter Source: USDA

Chicken Leg Meat (Broilers or Fryers, Fried, Cooked)

Nutrition Facts
Serving Size 1 leg, bone and skin removed
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
8.76g
13%
Saturated Fat
2.341g
12%
Trans Fat
-
Polyunsaturated Fat
2.087g
Monounsaturated Fat
3.224g
Cholesterol
93mg
31%
Sodium
90mg
4%
Total Carbohydrate
0.61g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.68g
Vitamin D
-
Calcium
12mg
1%
Iron
1.32mg
7%
Potassium
239mg
7%
Vitamin A
62IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
8.76g
Carbs
0.61g
Protein
26.68g
There are 196 calories in 1 leg, bone and skin removed of Chicken Leg Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
1 unit (yield from 1 lb ready-to-cook chicken) 116
1 leg, bone and skin removed 196
100 g 208
1 lb 943

Related Types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken Drumsticks:

Chicken Drumstick Meat and Skin (Broilers or Fryers)
Chicken Drumstick Meat (Broilers or Fryers)
Chicken Drumstick
Chicken Drumstick (Skin Not Eaten)
Fried Chicken Drumstick No Coating
Roasted Broiled or Baked Chicken Drumstick
  view more chicken drumsticks nutritional info
Other Related Foods
Chicken

See Also:

Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat (Broilers or Fryers, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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