Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to cook capon)

Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook capon)
Amount Per Serving
Calories
493
 
% Daily Values*
Total Fat
25.44g
33%
Saturated Fat
7.15g
36%
Trans Fat
-
Polyunsaturated Fat
5.494g
Monounsaturated Fat
10.268g
Cholesterol
225mg
75%
Sodium
109mg
5%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
61.8g
Vitamin D
-
Calcium
33mg
3%
Iron
3.9mg
22%
Potassium
530mg
11%
Vitamin A
480mcg
53%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(493 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
493
Fat
25.44g
Carbs
0.09g
Protein
61.8g
There are 493 calories in 1 unit of Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 226
1 unit (yield from 1 lb ready-to cook capon) 493
1 lb 1025
1 capon 3205

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken
Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Capons)
Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked)
Chicken Giblets (Capons, Simmered, Cooked)
Chicken Meat and Skin (Capons, Roasted, Cooked)
Chicken Giblets (Capons)
  view more results
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