Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to cook capon)

Chicken Giblets (Capons, Simmered, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook capon)
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.151g
Cholesterol
48mg
16%
Sodium
6mg
0%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
2.9g
Vitamin D
-
Calcium
1mg
0%
Iron
0.75mg
4%
Potassium
17mg
0%
Vitamin A
438mcg
49%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (31%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
18
Fat
0.59g
Carbs
0.08g
Protein
2.9g
There are 18 calories in 1 unit of Chicken Giblets (Capons, Simmered, Cooked).
Calorie breakdown: 31% fat, 2% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to cook capon) 18
1 oz 46
100 g 164
1 cup chopped or diced 238
1 lb 744

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Giblets (Capons)
Chicken Giblets (Roasting, Simmered, Cooked)
Chicken Giblets (Stewing, Simmered, Cooked)
Chicken Giblets (Broilers or Fryers, Simmered, Cooked)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
  view more results
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