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1 unit (yield from 1 lb ready-to cook capon)

Chicken Giblets (Capons)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to cook capon)
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.238g
Cholesterol
53mg
18%
Sodium
14mg
1%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
3.29g
Vitamin D
-
Calcium
2mg
0%
Iron
1.12mg
6%
Potassium
41mg
1%
Vitamin A
787mcg
87%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
0.93g
Carbs
0.26g
Protein
3.29g
There are 23 calories in 1 unit of Chicken Giblets (Capons).
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to cook capon) 23
1 oz 37
100 g 130
1 giblet 150
1 lb 590

Related Types of Chicken:

Chicken Wing
Chicken Breast
Chicken
Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Giblets (Capons, Simmered, Cooked)
Chicken Giblets and Neck Meat and Skin (Capons)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
Chicken Meat and Skin (Capons)
Chicken Giblets (Roasting)
  view more results
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