Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
31.13g
40%
Saturated Fat
8.266g
41%
Trans Fat
-
Polyunsaturated Fat
7.398g
Monounsaturated Fat
12.659g
Cholesterol
149mg
50%
Sodium
493mg
21%
Total Carbohydrate
15.66g
6%
Dietary Fiber
-
Sugars
-
Protein
36.49g
Vitamin D
-
Calcium
35mg
3%
Iron
2.4mg
13%
Potassium
309mg
7%
Vitamin A
52mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (57%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
498
Fat
31.13g
Carbs
15.66g
Protein
36.49g
There are 498 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 57% fat, 13% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 298
1 unit (yield from 1 lb ready-to-cook chicken) 498
1/2 chicken, bone removed 828
1 lb 1352

Related Types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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