| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
29.34g
38%
Saturated Fat
8.416g
42%
Trans Fat
-
Polyunsaturated Fat
6.336g
Monounsaturated Fat
12.24g
Cholesterol
130mg
43%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
Vitamin D
-
Calcium
18mg
1%
Iron
1.57mg
9%
Potassium
285mg
6%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
379
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Fat
29.34g
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Carbs
0g
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Protein
26.7g
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| There are 379 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
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