Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
15.6g
20%
Saturated Fat
4.474g
22%
Trans Fat
-
Polyunsaturated Fat
3.368g
Monounsaturated Fat
6.506g
Cholesterol
69mg
23%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.19g
Vitamin D
-
Calcium
9mg
1%
Iron
0.83mg
5%
Potassium
151mg
3%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
15.6g
Carbs
0g
Protein
14.19g
There are 202 calories in 3 ounces of Chicken Dark Meat and Skin (Broilers or Fryers).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 237
1 unit (yield from 1 lb ready-to-cook chicken) 379
1/2 chicken, bone removed 630
1 lb 1075

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Dark Meat (Broilers or Fryers)
  view more results
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