| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
2.839g
14%
Trans Fat
-
Polyunsaturated Fat
2.521g
Monounsaturated Fat
3.931g
Cholesterol
87mg
29%
Sodium
88mg
4%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.38g
Vitamin D
-
Calcium
16mg
1%
Iron
1.36mg
8%
Potassium
230mg
5%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
10.57g
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Carbs
2.36g
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Protein
26.38g
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| There are 217 calories in 1 unit of Chicken Dark Meat (Broilers or Fryers, Fried, Cooked). |
| Calorie breakdown: 45% fat, 4% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
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