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Nutrition Facts
Serving Size 1 breast, bone removed
Amount Per Serving
Calories
386
 
% Daily Values*
Total Fat
15.25g
20%
Saturated Fat
4.292g
21%
Trans Fat
-
Polyunsaturated Fat
3.254g
Monounsaturated Fat
5.939g
Cholesterol
165mg
55%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58.41g
Vitamin D
-
Calcium
27mg
2%
Iron
2.1mg
12%
Potassium
480mg
10%
Vitamin A
55mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(386 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
386
Fat
15.25g
Carbs
0g
Protein
58.41g
There are 386 calories in 1 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
1/2 breast, bone removed 193
100 g 197

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Roast Chicken:

Rotisserie Chicken
Chicken Meat and Skin (Roasting)
Roasted Broiled or Baked Chicken
Chicken Meat (Roasting)
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Used in these Member Recipes:

Rotisserie Chicken Breast
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