Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
2.45g
12%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
3.5g
Cholesterol
89mg
30%
Sodium
76mg
3%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
31.84g
Vitamin D
-
Calcium
16mg
1%
Iron
1.19mg
7%
Potassium
259mg
6%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
8.87g
Carbs
1.64g
Protein
31.84g
There are 222 calories in 100 grams of Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1/2 breast, bone removed 218
100 g 222

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers)
Chicken Leg Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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