Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 breast, bone and skin removed
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.978g
Cholesterol
73mg
24%
Sodium
60mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.53g
Vitamin D
-
Calcium
12mg
1%
Iron
0.84mg
5%
Potassium
178mg
5%
Vitamin A
18IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
2.88g
Carbs
0g
Protein
27.53g
There are 143 calories in a 1/2 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 86
1/2 breast, bone and skin removed 143
100 g 151
1 cup chopped or diced 211
1 lb 685

Related Types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Meat (Broilers or Fryers, Stewed)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Stewed Chicken Breast
  view more results

Used in these Member Recipes:

Homemade Chicken Soup
Chicken, Rice & Vegetable Casserole
Chicken Noodle Soup
Marinated Herb Chicken
Bruschetta Chicken Bake
Parmesan Almond Chicken
Marinated Chicken Breasts
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