Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.366g
2%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.488g
Cholesterol
26mg
9%
Sodium
22mg
1%
Total Carbohydrate
0.14g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.32mg
2%
Potassium
78mg
2%
Vitamin A
7IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
1.34g
Carbs
0.14g
Protein
9.48g
There are 53 calories in 1 ounce of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook chicken) 97
1/2 breast, bone and skin removed 161
100 g 187
1 lb 848

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat (Broilers or Fryers)
Fried Chicken Breast No Coating
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Crispy Chicken Strips
Chicken Fajitas
Steam Chicken with Apple Salad
Swiss Cheese & Mushroom Chicken Breast
Chicken and Swiss Bake
Balsamic Chicken
Chicken Noodle-less Soup
Baked Barbecue Chicken
Chicken Cordon Bleu
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