Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 oz
Amount Per Serving
Calories
936
 
% Daily Values*
Total Fat
10.55g
16%
Saturated Fat
2.807g
14%
Trans Fat
0.213g
Polyunsaturated Fat
2.381g
Monounsaturated Fat
2.552g
Cholesterol
493mg
164%
Sodium
553mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
196.38g
Vitamin D
-
Calcium
94mg
9%
Iron
6.12mg
34%
Potassium
2169mg
62%
Vitamin A
179IU
4%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(936 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
936
Fat
10.55g
Carbs
0g
Protein
196.38g
There are 936 calories in 30 ounces of Chicken Breast Meat (Broilers or Fryers).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook chicken) 78
100 g 110
1/2 breast, bone and skin removed 130
1 lb 499

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Baked Crunchy Chicken Parmesan
Chicken and Broccoli Braid
Chicken and Broccoli in Mushroom Sauce
Crockpot Chicken Chili
Oven Baked Fried Chicken
Green Chicken Enchiladas
Chicken & Brown Rice Casserole
Garlic and Mustard Marinated Chicken
Lemon Chicken
Moroccan Chicken with Fruit & Olive Topping
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