| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
1.817g
9%
Trans Fat
-
Polyunsaturated Fat
4.357g
Monounsaturated Fat
2.75g
Cholesterol
3mg
1%
Sodium
252mg
11%
Total Carbohydrate
14.63g
5%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
2.64g
Vitamin D
-
Calcium
32mg
2%
Iron
0.64mg
4%
Potassium
74mg
2%
Vitamin A
11mcg
1%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (55%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
9.41g
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Carbs
14.63g
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Protein
2.64g
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| There are 149 calories in 1 ounce of Cheese Flavor Popcorn. |
| Calorie breakdown: 55% fat, 38% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
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See Also:
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