| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
10.14g
13%
Saturated Fat
1.563g
8%
Trans Fat
0.229g
Polyunsaturated Fat
5.287g
Monounsaturated Fat
2.959g
Cholesterol
1mg
0%
Sodium
254mg
11%
Total Carbohydrate
15.34g
6%
Dietary Fiber
0.6g
2%
Sugars
0.78g
Protein
1.63g
Vitamin D
-
Calcium
16mg
1%
Iron
0.31mg
2%
Potassium
56mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (57%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
10.14g
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Carbs
15.34g
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Protein
1.63g
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| There are 158 calories in 1 ounce of Cheese Flavor Corn Puffs or Twists (Unenriched). |
| Calorie breakdown: 57% fat, 39% carbs, 4% protein. |
Common Serving Sizes:
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