Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
11.91g
15%
Saturated Fat
6.058g
30%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.71g
Cholesterol
32mg
11%
Sodium
316mg
14%
Total Carbohydrate
26.79g
10%
Dietary Fiber
1.5g
5%
Sugars
6.47g
Protein
5.24g
Vitamin D
-
Calcium
30mg
2%
Iron
1.23mg
7%
Potassium
75mg
2%
Vitamin A
116mcg
13%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
11.91g
Carbs
26.79g
Protein
5.24g
There are 236 calories in 1 medium Cheese Croissant.
Calorie breakdown: 46% fat, 46% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 117
1 small 174
1 medium 236
1 large 277
100 g 414

Related Types of Croissants:

Croissant
Fruit Croissant
Butter Croissants
Apple Croissants
Chocolate Croissant
  view more croissants nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
  view more cheese nutritional info
Other Related Foods
Pastries

See Also:

Cheese Croissant
Great Value Sausage, Egg & Cheese Croissant Sandwich
Starbucks Ham & Cheese Croissant
Wawa Sizzli Croissant Ham, Egg & Cheese
Tim Hortons Cheese Croissant
  view more results
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