| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup Cheez-its |
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
15.69g
20%
Saturated Fat
5.976g
30%
Trans Fat
-
Polyunsaturated Fat
1.523g
Monounsaturated Fat
7.348g
Cholesterol
8mg
3%
Sodium
284mg
12%
Total Carbohydrate
36.08g
13%
Dietary Fiber
1.5g
5%
Sugars
1.59g
Protein
6.26g
Vitamin D
-
Calcium
94mg
7%
Iron
2.96mg
16%
Potassium
66mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
15.69g
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Carbs
36.08g
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Protein
6.26g
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| There are 312 calories in 1 cup Cheez-its of Cheese Crackers (Low Sodium). |
| Calorie breakdown: 45% fat, 46% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Crackers:
Related Types of Snacks:
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