| Food database and calorie counter |
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Cheddar or Colby Cheese (Lowfat)
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
1.231g
6%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.59g
Cholesterol
6mg
2%
Sodium
174mg
8%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
6.9g
Vitamin D
-
Calcium
118mg
9%
Iron
0.12mg
1%
Potassium
19mg
0%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
1.98g
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Carbs
0.54g
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Protein
6.9g
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| There are 49 calories in 1 ounce of Cheddar or Colby Cheese (Lowfat). |
| Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
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