Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.94g
12%
Saturated Fat
4.924g
25%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
2.361g
Cholesterol
24mg
8%
Sodium
694mg
29%
Total Carbohydrate
2.17g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
27.61g
Vitamin D
-
Calcium
471mg
47%
Iron
0.48mg
3%
Potassium
75mg
2%
Vitamin A
235IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
7.94g
Carbs
2.17g
Protein
27.61g
There are 196 calories in 4 ounces of Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar Cheese
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Jack Cheese
Colby Cheese
Lucerne Sliced Colby Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Imitation American Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Colby Cheese
Lowfat American or Cheddar Type Processed Cheese
  view more results

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