| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of shredded |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
11.86g
15%
Saturated Fat
7.36g
37%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
3.529g
Cholesterol
36mg
12%
Sodium
1037mg
45%
Total Carbohydrate
3.24g
1%
Dietary Fiber
0g
0%
Sugars
0.88g
Protein
41.27g
Vitamin D
-
Calcium
703mg
54%
Iron
0.71mg
4%
Potassium
112mg
2%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
11.86g
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Carbs
3.24g
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Protein
41.27g
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| There are 293 calories in 1 1/2 cups of shredded Cheddar or Colby Cheese (Lowfat). |
| Calorie breakdown: 37% fat, 5% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of Colby Cheese:
See Also:
Used in these Member Recipes:
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