Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup of shredded
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
5.93g
9%
Saturated Fat
3.68g
18%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
1.764g
Cholesterol
18mg
6%
Sodium
519mg
22%
Total Carbohydrate
1.62g
1%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
20.64g
Vitamin D
-
Calcium
352mg
35%
Iron
0.36mg
2%
Potassium
56mg
2%
Vitamin A
175IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
5.93g
Carbs
1.62g
Protein
20.64g
There are 147 calories in a 3/4 cup of shredded Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar Cheese
Mexican Blend Cheese
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Cheddar or Colby Cheese (Low Sodium)
Colby Cheese
Colby Jack Cheese
Lucerne Sliced Colby Cheese
Sorrento Sticksters Colby Jack Cheese Sticks
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Imitation American Cheddar Cheese
Low Sodium Cheddar or Colby Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Colby Cheese
Lowfat American or Cheddar Type Processed Cheese
  view more results

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