| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
2.655g
13%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.239g
Cholesterol
16mg
5%
Sodium
476mg
21%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0g
0%
Sugars
2.41g
Protein
5.28g
Vitamin D
-
Calcium
159mg
12%
Iron
0.06mg
0%
Potassium
99mg
2%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
4.23g
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Carbs
3.18g
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Protein
5.28g
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| There are 72 calories in 30 grams of Cheddar or American Cheese (Reduced Fat, Pasteurized). |
| Calorie breakdown: 53% fat, 18% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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