Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 6 oz
 
Amount Per Serving
Calories from Fat 216
Calories 408
 
% Daily Values*
Total Fat 23.98g 37%
  Saturated Fat 15.054g 75%
  Polyunsaturated Fat 0.697g  
  Monounsaturated Fat 7.025g  
Cholesterol 90mg 30%
Sodium 2699mg 112%
Potassium 561mg  
Total Carbohydrate 18.03g 6%
  Dietary Fiber 0g 0%
  Sugars 13.64g  
Protein 29.94g  
 
Vitamin A 33% Vitamin C 0%
Calcium 90% Iron 2%
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
23.98g
Carbs
18.03g
Protein
29.94g
There are 408 calories in 6 ounces of Cheddar or American Cheese (Reduced Fat, Pasteurized).
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 240
1 lb 1089

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar Cheese
Mexican Blend Cheese
  view more cheddar cheese nutritional info

Related Types of American Cheese:

Fat Free American Cheese
American Cheese (Cold Pack)
American Cheese
Low Fat American Cheese
Reduced Fat American Cheese
Kraft 2% Milk American Cheese Singles
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
American or Cheddar Cheese Spread
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Summer Corn Salad
Spicy Cheesy Chicken Enchiladas
Tuna Whole Grain Noodle Casserole
Turkey Meatloaf with Taco Seasoning
Sausage and Cheese Breakfast Cups
Vegetarian Quorn Pasta
Chef's Salad
Cheesy Rice and Veggie Bake
Southwest Chicken Casserole
White Chicken Chili
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