Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 1/2 oz
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.99g
15%
Saturated Fat
6.272g
31%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
2.927g
Cholesterol
38mg
13%
Sodium
1125mg
47%
Total Carbohydrate
7.51g
3%
Dietary Fiber
0g
0%
Sugars
5.68g
Protein
12.47g
Vitamin D
-
Calcium
375mg
37%
Iron
0.14mg
1%
Potassium
234mg
7%
Vitamin A
681IU
14%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
9.99g
Carbs
7.51g
Protein
12.47g
There are 170 calories in 2 1/2 ounces of Cheddar or American Cheese (Reduced Fat, Pasteurized).
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 240
1 lb 1089

Related Types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
  view more cheddar cheese nutritional info

Related Types of American Cheese:

Kraft 2% Milk American Cheese Singles
American Cheese
Fat Free American Cheese
American Cheese (Cold Pack)
Low Fat American Cheese
Reduced Fat American Cheese
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
American or Cheddar Cheese Spread
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Summer Corn Salad
Spicy Cheesy Chicken Enchiladas
Tuna Whole Grain Noodle Casserole
Turkey Meatloaf with Taco Seasoning
Sausage and Cheese Breakfast Cups
Vegetarian Quorn Pasta
Chef's Salad
Cheesy Rice and Veggie Bake
Southwest Chicken Casserole
White Chicken Chili
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