Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
525
 
% Daily Values*
Total Fat
43.67g
56%
Saturated Fat
27.511g
138%
Trans Fat
-
Polyunsaturated Fat
1.383g
Monounsaturated Fat
12.505g
Cholesterol
132mg
44%
Sodium
10mg
0%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
31.08g
Vitamin D
-
Calcium
862mg
66%
Iron
0.55mg
3%
Potassium
227mg
5%
Vitamin A
356mcg
40%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
26%
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (75%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
525
Fat
43.67g
Carbs
2.24g
Protein
31.08g
There are 525 calories in 1 cup of diced Cheddar or American Cheese (Low Sodium, Pasteurized).
Calorie breakdown: 75% fat, 2% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice 79
1 oz 106
100 g 375
1 cup shredded 424
1 cup diced 525
1 lb 1701

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
  view more cheddar cheese nutritional info

Related Types of American Cheese:

Kraft 2% Milk American Cheese Singles
Reduced Fat American Cheese
American Cheese
American Cheese (Cold Pack)
Low Fat American Cheese
Fat Free American Cheese
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Low Sodium American or Cheddar Type Processed Cheese
Low Cholesterol American or Cheddar Imitation Cheese
American Cheese (Low Fat, Pasteurized)
American or Cheddar Cheese Spread
Cheddar or American Cheese (Fat Free, Pasteurized)
  view more results

Used in these Member Recipes:

Cheesy Rice
Tuna Mushroom Salad
Cheese and Salad Sandwich
Steak Fajitas in Lettuce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.