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Cheddar or American Cheese (Fat Free, Pasteurized)
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.504g
3%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.229g
Cholesterol
11mg
4%
Sodium
1528mg
66%
Total Carbohydrate
13.4g
5%
Dietary Fiber
0g
0%
Sugars
9.95g
Protein
22.5g
Vitamin D
-
Calcium
689mg
53%
Iron
0.28mg
2%
Potassium
288mg
6%
Vitamin A
440mcg
49%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
0.8g
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Carbs
13.4g
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Protein
22.5g
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| There are 148 calories in 100 grams of Cheddar or American Cheese (Fat Free, Pasteurized). |
| Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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