Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.572g
3%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.26g
Cholesterol
12mg
4%
Sodium
1733mg
75%
Total Carbohydrate
15.2g
6%
Dietary Fiber
0g
0%
Sugars
11.28g
Protein
25.52g
Vitamin D
-
Calcium
781mg
60%
Iron
0.32mg
2%
Potassium
327mg
7%
Vitamin A
499mcg
55%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
0.91g
Carbs
15.2g
Protein
25.52g
There are 168 calories in 4 ounces of Cheddar or American Cheese (Fat Free, Pasteurized).
Calorie breakdown: 5% fat, 36% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 slice (3/4 oz) 31
1 oz 42
100 g 148
1 lb 671

Related Types of Cheddar Cheese:

Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Fat Free American Cheese
American Cheese (Cold Pack)
Kraft 2% Milk American Cheese Singles
Reduced Fat American Cheese
Low Fat American Cheese
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
American or Cheddar Cheese Spread
Cheddar or American Type Cheese
American Cheese (Low Fat, Pasteurized)
Grated Dry Cheddar or American Type Cheese
  view more results

Used in these Member Recipes:

Cauliflower, Broccoli and Mature Cheddar Gratin
Midwestern Macaroni Salad
Cheese Sauce
Cheesy Bacon Dip
Cheesy Chicken Tomato Pasta
Cheesy Chicken Quesadilla
Taco Bake
Santa Rosa Mexican Salad
Spinach Pie
Cheesy Turkey and Egg Bake
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