Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.13g
Cholesterol
6mg
2%
Sodium
866mg
38%
Total Carbohydrate
7.6g
3%
Dietary Fiber
0g
0%
Sugars
5.64g
Protein
12.76g
Vitamin D
-
Calcium
391mg
30%
Iron
0.16mg
1%
Potassium
163mg
3%
Vitamin A
249mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0.45g
Carbs
7.6g
Protein
12.76g
There are 84 calories in 2 ounces of Cheddar or American Cheese (Fat Free, Pasteurized).
Calorie breakdown: 5% fat, 36% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 24
1 slice (3/4 oz) 31
1 oz 42
100 g 148
1 lb 671

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese (Cold Pack)
Fat Free American Cheese
Low Fat American Cheese
Kraft 2% Milk American Cheese Singles
Reduced Fat American Cheese
American Cheese
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Type Cheese
American or Cheddar Cheese Spread
Reduced Fat American or Cheddar Type Processed Cheese Product Cheese
Lowfat American or Cheddar Type Processed Cheese
  view more results

Used in these Member Recipes:

Cauliflower, Broccoli and Mature Cheddar Gratin
Midwestern Macaroni Salad
Cheese Sauce
Cheesy Bacon Dip
Cheesy Chicken Tomato Pasta
Cheesy Chicken Quesadilla
Taco Bake
Santa Rosa Mexican Salad
Spinach Pie
Cheesy Turkey and Egg Bake
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