Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.503g
8%
Trans Fat
-
Polyunsaturated Fat
1.333g
Monounsaturated Fat
3.048g
Cholesterol
40mg
13%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.22g
Vitamin D
-
Calcium
8mg
1%
Iron
0.42mg
2%
Potassium
254mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
6.45g
Carbs
0g
Protein
13.22g
There are 115 calories in 3 ounces of Channel Catfish (Farmed).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 115
100 g 135
1 fillet 215
1 lb 612

Related Types of Catfish:

Baked or Broiled Catfish
Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Channel Catfish (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Grilled Lemon Catfish
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