Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
476
 
% Daily Values*
Total Fat
12.93g
17%
Saturated Fat
3.375g
17%
Trans Fat
-
Polyunsaturated Fat
2.885g
Monounsaturated Fat
4.985g
Cholesterol
327mg
109%
Sodium
227mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
83.78g
Vitamin D
-
Calcium
50mg
4%
Iron
1.59mg
9%
Potassium
1901mg
40%
Vitamin A
68mcg
8%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
476
Fat
12.93g
Carbs
0g
Protein
83.78g
There are 476 calories in 1 pound of Channel Catfish (Cooked, Dry Heat).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 fillet 150
1 lb 476

Related Types of Catfish:

Steamed or Poached Catfish
Fried Battered Catfish
Baked Breaded or Battered Catfish
Catfish
Fried Floured or Breaded Catfish
Baked or Broiled Catfish
  view more catfish nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

You searched for "Channel Catfish (Cooked, Dry Heat)". Did you mean:
Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Cooked Dry White Beans
Cooked Dry Pink Beans
Cooked Dry Cowpeas
  view more results
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