Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
1.064g
5%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
1.572g
Cholesterol
103mg
34%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.41g
Vitamin D
-
Calcium
16mg
1%
Iron
0.5mg
3%
Potassium
599mg
13%
Vitamin A
21mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.08g
Carbs
0g
Protein
26.41g
There are 150 calories in 1 fillet of Channel Catfish (Cooked, Dry Heat).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 fillet 150
1 lb 476

Related Types of Catfish:

Fried Battered Catfish
Catfish
Baked or Broiled Catfish
Fried Floured or Breaded Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
  view more fish nutritional info

See Also:

You searched for "Channel Catfish (Cooked, Dry Heat)". Did you mean:
Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Cooked Dry White Beans
Cooked Dry Pink Beans
Cooked Dry Cowpeas
  view more results
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