Food database and calorie counter Source: USDA

135 g

Cauliflower

Nutrition Facts
Serving Size 135 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
7.16g
3%
Dietary Fiber
3.4g
12%
Sugars
3.24g
Protein
2.67g
Vitamin D
-
Calcium
30mg
2%
Iron
0.59mg
3%
Potassium
409mg
9%
Vitamin A
1mcg
0%
Vitamin C
62.6mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.14g
Carbs
7.16g
Protein
2.67g
There are 34 calories in 135 grams of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
ShopRite Steam in Bag Cauliflower Florets
Agno Roasted Cauliflower
Cooked Cauliflower
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
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