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Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
12.02g
4%
Dietary Fiber
5.7g
20%
Sugars
5.44g
Protein
4.49g
Vitamin D
-
Calcium
50mg
4%
Iron
1mg
6%
Potassium
687mg
15%
Vitamin A
2mcg
0%
Vitamin C
105.2mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Cauliflower Cauliflower Cauliflower
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Nutrition summary:

Calories
57
Fat
0.23g
Carbs
12.02g
Protein
4.49g
There are 57 calories in 8 ounces of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
1 cup 25
100 g 25
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Trader Joe's Cauliflower Florets
Cooked Cauliflower
  view more results

Used in these Member Recipes:

Chicken Bacon Casserole
Cauliflower and Beef Stir Fry
Cauliflower and Bean Aglio-Olio
“Mac” & Cheese
Cauliflower with Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux Twice Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
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