| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
24.04g
9%
Dietary Fiber
11.3g
41%
Sugars
10.89g
Protein
8.98g
Vitamin D
-
Calcium
100mg
8%
Iron
2mg
11%
Potassium
1374mg
29%
Vitamin A
5mcg
1%
Vitamin C
210.5mg
234%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (3%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.45g
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Carbs
24.04g
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Protein
8.98g
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| There are 113 calories in 16 ounces of Cauliflower. |
| Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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See Also:
Used in these Member Recipes:
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