Food database and calorie counter Source: USDA

1 1/2 oz

Cashew Nuts

Nutrition Facts
Serving Size 1 1/2 oz
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
18.65g
29%
Saturated Fat
3.31g
17%
Trans Fat
-
Polyunsaturated Fat
3.336g
Monounsaturated Fat
10.12g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12.84g
4%
Dietary Fiber
1.4g
6%
Sugars
2.51g
Protein
7.75g
Vitamin D
-
Calcium
16mg
2%
Iron
2.84mg
16%
Potassium
281mg
8%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (67%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
235
Fat
18.65g
Carbs
12.84g
Protein
7.75g
There are 235 calories in 1 1/2 ounces of Cashew Nuts.
Calorie breakdown: 67% fat, 21% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 157
100 g 553

Related Types of Cashews:

Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
  view more cashews nutritional info

Related Types of Nuts:

Peanuts
Walnuts
Mixed Nuts
Pecan Nuts
Almonds
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Superior Nut Company Salted Cashew Halves & Pieces
Dry Roasted Cashew Nuts (with Salt Added)
Pistachio Nuts
Dry Roasted Cashew Nuts (Without Salt Added)
Beer Nuts
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Chili Pork and Cashews
Baked Stuffed Pumpkin
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